Chow | 7/14/2019

Quinoa, zucchini, whole garlic cloves, avocado, ck breast, sunflower seeds, raw jalapeno & tomatoes. #imawoikiru #endurancefuel #trailrunning #tucsonaz #cookathome

Nutrition & Supplements | What I Use

First. I keep it simple.  With a multi-vitamin in addition.  As you can see below…it isn’t complicated.  Doesn’t need to be. Although much of the nutrition and supplements below have many benefits outside of what I may detail, this is a breakdown of how I use them as an athlete and human.  After all, I […]

Jaybird Tarah Pro | Almost Perfect

Update: The Jaybird Tarah Pro is a great pair of headphones in concept. The 14hrs of battery life is unheard of with bluetooth headphones. Combined with being sweatproof/waterproof, they are an endurance athlete’s dream. But at this point I also cannot overlook the 5 pairs that I have gone through now from 4/12/2019 to 6/30/2019. […]